“Communicate your children’s worth and potential so clearly that they come to see it in themselves.” – Stephen R. Covey
The CrossFit Games got me so fired up that I went for a walk, swim, and lifted some weights! I think I will be ready to compete in CA next year…Ha, right!
Flash Back…


When we owned our gym, it was a crazy hectic time. When we first affiliated in 2009, we both had full-time jobs and then we were blessed with Iz. We were the first CrossFit gym in Baton Rouge, Red Stick CrossFit, and CrossFit was pretty unheard of back then. We weren’t only running a business, we were marketing a CrossFit brand to the community, all while holding full-time jobs and chasing around an infant. Just when we thought life couldn’t get any crazier, the gym began to grow, so we needed to expand. So, we locked-in a lease on a 4000 soft space (with plans to add another 2000sqft in the future). Shortly after, we found out that in 9 months we would be blessed with Roo! Now, we had two full- time jobs, two children under 2, a growing business, and a house that was a fixer-upper! What were we thinking? We were thinking that life is an adventure, so why not! Later, when the girls were 1.5 and 3 years old, we were making some serious connections that would take our gym to the next level and our business was already taking off too fast! Growth is good, but with little ones and full-time jobs, it was hard to keep up with the hustle and bustle, especially when also trying to fix-up a house. So, we sold our fixer-upper after some sleepless nights of neighborhood disturbances, and we moved on a great little piece of property… except, it was 30+minutes away from our gym! At the gym, we held hour long classes as early as 5:00AM and ending as late as 8:30PM- So, this made for some long days and nights… Adventure… yes, life is an adventure! BUT, our family time was minimum, and our family was/is a priority. So, with, much prayer and more sleepless nights, we decided to sale our thriving business to one of our trainers and his wife… and we “fell off the map” for about 3 years! We changed our cell phone numbers, and I started working part-time… and then moved that to working very part-time… and Lance only did the fire department. It was a time to rejuvenate our lives and to grow together as a family! What a blessing the road has been! Do we miss the gym? At times, but God was so good to us when we had the gym, in our 3 years of rejuvenation, and he is still good to us today… The Iz and Roo are now 6 and (almost 5)… and their brother is 7.5 months old, and today, we are patiently awaiting our next adventure!

Sometimes we make our own waves through doubt…lack of knowledge…or quick tempers…but through faith and when our eyes are set on things not of this world, that is when true blessings flow. This morning, I had the privilege of an early morning swim alone. I was quiet and still and watched a falcon soar high above, past the peak of the trees, and yet far under the sliver of what was left visible of a thin crescent moon. I heard birds sing and chirp, insects stretch their wings and rub their legs together in triumph. Then, I made my own waves. Yet, these waves were full of God’s love and energy…and extremely rejuvenating. And now I sit and watch the waves calm… my heart and soul are still in awe of his presence, my doubt wiped clean, my mind fresh… and I am ready for what today will bring! Matthew 8:26 “He replied, ‘You of little faith, why are you so afraid?’ Then he got up and rebuked the winds and the waves, and it was completely calm.”
Their love for one another is so special….but they are not perfect. I finally figured out that though Roo may be stubborn like her daddy and a lover like her mommy …and Iz may be sensitive and analytical like her mommy and a hard worker like her daddy…they both acquired one more thing from me, “they don’t argue, they both simply explain why they are right”… and since we are out of our routine this summer, this special trait…well, let’s just say, my girls can get pretty spicy!
I am a proud mama…and in awe of His grace. He has truly given me a life that I don’t deserve. This past week, Iz had the privilege of attending a drama camp at Stevendale Baptist Church, and what a blessing it was. Last night, she was in the musical, Violet the Viking. My shy, timid, perfectionist became my dancing, singing, performing superstar…and she and around 40 other children, taught the audience how to follow God’s plan for their lives even if those around you don’t understand, and that we are children of the one true King! If anyone is looking for a great experience for their children ages 6-12, Frick and Frack’s “Art is In” camp is happening again this coming Monday thru Friday at Park Forest Baptist from 9am-3pm for ONLY $50…but trust me, it is worth so much more!!! Iz is 2nd fish on stage right in the front!! This was her big part, but she also danced and sang back up during the entire performance…and all kids had a special role….again, such a blessing!